This DVD is only available currently in PAL but can be played on computers worldwide.

Shaolin Sanshou techniques are among the best in the world. These traditional techniques teach both physical and mental skill in the art of war and the calm focus brought about by Zen Philosophy. They can teach you how to use your mind and heart to control yourself and your opponent in any situation. Perseverance and hard training from the Sanshou Techniques DVD will increase your fight skill to the highest level and enable you to become the best fighter in the world.

Feature run time: approx. 60 mins.

This DVD is only available currently in PAL but can be played on computers worldwide.

Xiao Hong Quan is an important form from the Shaolin Temple. All students that wish to learn Shaolin Gong Fu must learn Xiao Hong Quan first.

To practice Shaolin Gong Fu you need to empty your mind (Chan meditation) Then focus on the form, with perseverance you will learn the secret techniques hidden inside Xiao Hong Quan.

Feature run time: approx. 60 mins.

This DVD is only available currently in PAL but can be played on computers worldwide.

Ba Duan Jing is made up of eight important movements from Shaolin Temple treasures Yi Jing Jing and Xi Sui Jing.

If you persevere with Ba Duan Jing you will improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily. This will give you more energy, build up your immune system, strengthen your internal organs and slow down the ageing process.

Feature run time: approx. 60 mins.

If you want to win a fight or defend yourself against an attacker then your punches and kicks need to have power, speed and precision. Fusing ancient Shaolin tradition with cutting edge 21^st century knowledge, Shifu Yan Lei, demonstrates how they can achieve these vital qualities.

With in depth commentary and real time training, Shifu Yan Lei reveals the ultimate set of exercises to transform your punches and kicks into a powerful Shaolin weapon.

Feature run time: approx. 60 mins.

Shifu Yan Lei, 34^th Generation Fighting Disciple from the Shaolin Temple in North China, describes his personal kung fu journey. For the first time, Shifu Yan Lei demonstrates the ancient secrets of the Shaolin Warrior, including the legendary Shaolin Steel Jacket, leg and arm conditioning in the sacred Bamboo Hall.

This fascinating introduction to Chinese Kung Fu will interest both beginners and advanced martial artists alike.

Feature run time: 60 mins.

TV teaching art programme

2 videos available through Shaolin Temple UK featuring Shifu Si Yanzi.

Shaolin Boxing is famous all over the world, supervised by Shi Yongxing, the abbot of Shaolin Temple and compiled by playwright-directors and publicists, after careful selection, "Ten Famous Shaolin Boxing" TV programme has been shot in the background scenery of Shaolin area.

The ten famous boxing is a distinctive style of Shaolin Kung fu, created by successive generations of Buddhist monks and it was the combination of meditation with martial arts. On the basis of excavations and reorganisation, the teaching programme series of ten boxing was shot so as to carry forward the fine traditions of Shaolin Wushu. As a boxing TV serial picture possessing collection values, the programme will further standardise Shaolin Wushu and thoroughtly overhaul it.