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Meditation and Qi Gong
Open to everyone. Meditation improves concentration and calms the mind while Qi Gong
improves the circulation, strengthens the immune system, increases mobility and flexibility.
Together they greatly improve general physical condition, heighten the senses and help
students advance faster with their Gong Fu training. Older students and those with poor
health particularly will experience increased vitality and improved health. |
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 Shifu Shi Yanzi and Shandor Remete. |
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