What is Tao Chang Meditation?
Tao Chang Meditative Class is a gentle form of exercise that engages your entire body and musculoskeletal system.
It uses slow, graceful, flowing movements while focusing your intention on balancing and energizing from within the core of the body (Dan Tian).
Practicing regularly fosters calmness in the spirit, clarity in the mind and greater self-awareness in the body.
Fee: Free for New Comers! Normal fee £10
When: First Monday of the month from 7:30pm to 8:30pm Aug 5th, Sep 2nd, Oct 7th, Nov 4th and Dec 2nd
Where: Shaolin Temple UK (Buddha Hall), 207A Junction Road, London, N19 5QA
Mobile: 07966 486 889