Great news! From Saturday 22nd of September we will be opening a Saturday morning Qi Gong (Baduanjin) class for adults.
Dear members please note we are closed from 19th April- 22nd April 2019. We will reopen 23rd April. Happy Easter everyone. Amitofu
Xhao Hong Quan full breakdown of this traditional Shaolin form. We will analyze and practice all three parts of the forms, looking at practical application and the deeper essence of this traditional form.