Saturday | For all levels/members/non members
Preparation and forms (Kungfu Beginner)
10:30am- 12:00noon Fees: Adult £15.00 | Kids £10.00
Weekend Gong Fu classes; Saturday's Kung Fu course is designed to meet the needs of martial arts enthusiasts. The first class is basic skill training and the second class is the Shaolin traditional form xiao hong quan, suitable for all levels. Members and non-members welcome.
2. BRAND NEW! Saturday morning Qigong class for adults.
Starts Saturday 22nd ofSept.
Meditation &Qigong (Ba Duan Jin)
9:00am-10:15am Fees: Members £15.00 | Non-members £20.00
Baduanjin (also called Eight-Section Brocades) is a form of Chinese medical qigong, meant to improve health.
Baduanjin has a history of more than 1000 years. Its primary focus is on the release of internal body energy with the intent of producing diverse health benefits for all ages. It is comparatively easy to learn.
This class is open to ALL LEVELS including beginners.
In China Qi Gong has been practiced, developed and tested throughout generations and passed down in a very practical way.
These classes (if you practice regularly) will, besides improving the overall health of your body and mind, also gradually help you to improve your flexibility and strengthen your tendons. In this class will give you an insight into how to practice Qigong correctly and how to increase body energy levels. Additionally, these classes also help guide you on how to make your life calmer and happier using simple but effective meditation techniques that have been tasted since ancient times.
- Relaxation Qigong (Fang Song Gong). Sophisticated methods of progressive relaxation that can be practiced standing or seated.
- Standing Meditation (Zhan Zhuang) - Standing Meditation is the foundation of energy - qigong practice. The student learns to stand in meditative postures for a period of time in order to improve posture, deepen the breath, and increase the body's structural integrity.
- The Eight Brocades or 8 Pieces of Brocade (Ba Duan Jin). It is primarily designated as a form of meditation and medical qigong, meant to improve mental and physical health.