Lesson 4: Baduanjin part three and four
Benefits: This movement helps to strengthen the eyes, neck and nervous system. It also rejuvenates the heart, liver, spleen, kidneys and lungs.
Previous
Lesson 3: Baduanjin part two
Next
Benefits: This movement helps to strengthen the eyes, neck and nervous system. It also rejuvenates the heart, liver, spleen, kidneys and lungs.
