Kung Fu Foundation Workshop (2nd May)

Timetable:

8.30-8.55am - Register at the temple

9-10.30am - Shaolin intermediate traditional Gongfu form and combat punches/kicks

10.45am-12.15pm - intermediate combat combinations

12.15-12.45pm - Lunch time (lunch is included)

12.45-1.45pm - Break time

1.45-3.15pm - Combat pad and partner work

3.30-5pm - Shaolin traditional Si Bi Quan, combinations and applications

5pm - Group photo and finish